It's been more than a decade since immersing myself in ashram culture, and upon the passing of my beloved dog, Gus, the idea to visit the Sivananda ashram in the Bahamas (which I heard about many years ago, and always wanted to visit) kept popping into my mind. A welcome change from winter...

In recent years, CBD oil has gained immense popularity, offering diverse benefits such as pain relief, anxiety reduction, enhanced sleep, anti-seizure effects, inflammation control, cancer symptom management, acne alleviation, potential heart health improvements and aiding in substance abuse...

Summer Superfoods Summer’s harvest is loaded with cooling fruits and veggies that act as antidotes to the dry, hot season. Enjoy! Early  Summer Superfoods Baby kaleChardCilantroDandelionParsleySalad greensSome berries and cherriesSpinach Mid-Summer Superfoods ...